The things that I get in Trader Joe’s for the Mediterranean Diet, and a healthy lifestyle

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2025-05-04t12: 20: 02Z

My husband and I kept active and bought the grocery for our Mediterranean diet at Trader Joe’s.
We keep Trader Joe’s Pico de Galo Salsa, 21 spices, greeting, and organic coconut milk on hand.
We love the three -layer chickpeas of Trader Joe and Asian -style vegetables, too.

I Retired personal trainer In the sixties of my life who live in Toxon, Arizona, with my husband. We both live somewhat active lifestyles.

I am also an accredited yoga and swimmer coach and the author who published four fitness books – including “Fitter more than ever in 60 and beyond.” My husband regularly Swimming, weightlifting, operation, and yoga practices.

To support our healthy habits, we try to eat a diet rich in lean protein, eggs, dairy products, fruits, vegetables and nuts.

We love shopping in Costco with our executive membership, and we also buy a lot of food in Trader Joe’s.

Here are some of the products I swear.

We always keep the crunchy almond butter in our store.

Driving butter butter, merchant Joe Joe — I love the simple ingredients for the rolling almond butter atmosphere.

Susan Dawson Cook

Clairi sticks that spread with crunchy almond butter is one of my favorite lunch aspects.

Buy a non -salted almond butter from Trader Joe because it only contains almonds – there are no inflammatory oils or sweeteners – which often appear in other brands.

The cost of 16 ounces of almond butter is circulating at Joe US $ 6.

The huge trader joe olive stuffed with garlic cloves is a great snack.

Joe olive in garlic — The olive pair is well with cheese.

Susan Dawson Cook

These olives stuffed with garlic from Trader Joe’s are a somewhat delicious snack, especially when they associate with cheese.

The huge merchant jar costs 16 ounces $ 4.50 on this trip.

The olive wife is well with the Swiss child.

Swiss cheese trader Joe — Trader Joe’s Baby Swiss Cheese comes in blocks.

Susan Dawson Cook

We usually tie our olives with some thin slices of Swiss cheese.

It usually costs about $ 5 per pound in Trader Joe’s.

Hummus three delicious layers.

Trader Joe is 3 layers — Chickpeas can be associated with almond crackers.

Susan Dawson Cook

I like this three -layer Dip contains delicious layers of Traditional chickpeas, coriander chickpeas-siabino, and hot chickpeas.

He marries well with blue, blue tortilla or almond crackers.

Usually we pay $ 4 for 12 ounces Decline from Trader Joe’s.

It is easy for the Asian -style vegetable pilot to turn to the atmosphere into a full meal.

Moving vegetables in the Asian style of traders Joe — Move comfortable vegetables.

Susan Dawson Cook

The Asian vegetative mixture of merchants includes sudden peas, mushrooms, water chestnut, bamboo and more bamboo buds.

I like to cook these vegetables previously covered with olive oil with protein, such as lean land Türkiye, to pick up a Patient dinner Within minutes.

The vegetable bowl costs 18 ounces $ 5.50.

We use Pico de Gallo Salisa in several ways.

Trader Joe's Mild Pico de Galo Salsa — Trader Joe’s Pico de Galo Salsa can be found in the refrigerator section in the store.

Susan Dawson Cook

Joe merchant Pico de Gallo Salisa It contains fresh tasting ingredients such as tomatoes, onions, coriander, halabinos and lemon juice.

It is a delicious side with any meal, and we are sometimes Add it to the scrambled eggs For an additional flavor Or use as dipped with blue blue tortilla chips.

The cost of a 12 ounce container from the Pico de Gallo Salsa dealer is $ 3.