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Crying yourself in forgetting? Why is Dave burns and how to fight

The developers love to engage in an unhealthy cycle of excessive work, combustion, however continues until we disintegrate in the end.

Oh, just take some time, and you will feel better.

I hope it is easy like taking a week of coding. But taking a short breath before returning to the deep end is nothing.

It can make you fatigue for developers rethinking your career. Then, hated what you were enthusiastic about, and unfortunately, ending your career. I was in the third stage until I stumbled on a photo I took years ago when I was a beginner developer. I saw my old myself. I saw this excitement and passion in my eyes.

It was the moment of Ah: I realized that I did not stop loved my job. I just needed to discover why exhaustion prevented me from your love. Almost three quarters of the developers I was in my shoes at one point in their career.

How can we solve this problem? By knowing its case and learn the fraud code to work sustainable. Fortunately, all the answers are in this reading. Let’s walk together.

All warning signs were always present

No one is really looking for the two during the weekend. However, what I felt and felt this week was a different thing. Tobacco. The weekend passed in Tambam and came on Monday morning.

Surprisingly, the excitement that came with the opening of the laptop has disappeared. She disappeared in the delicate air.

How did we get here?

  1. Physical signs

Well, exhaustion of people does not sneak overnight. You only did not discover the silent productivity killer in time. Everything begins with constant fatigue. I refused this despite “grinding all night” twice a week, every week.

Then, there is a feeling of exhaustion that has never been treated with cups of coffee and energy. However, I ignored the red flags. I have hoped that the will will keep you on his feet.

You did not know that your mind was hitting cognitive fatigue. At that moment, the signs of work began to crawl.

  1. Work marks

Did you think that your middle name was Sipurg?

20 minutes of coding suddenly started an hour to complete it? This was the brazen awakening that you did not see. At any time, your output has decreased, and you have begun missing clear mistakes.

However, you cannot read the signs on the wall. Until frustration begins to enter. Guess what? You are still unaware of the real issue. You think you are the problem. Unfortunately, you do not realize that the device has not broken; It is high temperature.

Monday morning came, she woke up, and felt the programming as if it were a routine work. It is no longer fulfilled by the ability to write a clean code anymore. I just wanted to end today. This incident confirms Three signs of classic fatigue: total exhaustion, mockery of work and ineffective feeling.

It’s time to change how we work as a software developer.

Just like you, I was ready for some change. Therefore, I took the first step on my journey to work sustainable. It was the first step to discover the reason for its burning. Amid my pursuit of my life, I discovered something. I discovered that I and my fellow developers were also tired. However, what was shocking was how our reasons were almost similar.

After they were obtained from them, I will discuss the main reasons why the program developers are burning. You are reassured that I will encourage practical solutions that you will find useful.

Why do most program developers burn?

  1. Zero limits on working day

The line between work and personal life in the technology community today is almost invisible. Today, technology companies have done a great job in making “always available” an honor badge. Many software developers jump on a call by 11 pm to quickly repair the defect.

Of course, no functional description will not mention that you should work around the clock throughout the week, but in reality, it is different. Almost every day you may spend work on tasks. He is tired and you hate it. You want to draw fixed boundaries, but you don’t want to risk not look like a team player. And let us not start with how some technology companies try to take over sugar as “flexible”.

My 2 cents:

Everything starts with you. Calm the duty with writing and post your code. A clean symbol means that there are no errors to fix it. Be accurate so that you do not sacrifice your time in comfort to correct work errors. If you are still invited to meetings outside working hours, you need to create limits. It is time to control uncontrollable working hours and continue to work clearly.

Continue to use the DO-DISTRS feature and status updates to indicate that you are not connected to the Internet. If the calls for calls late at night sneaks, search for a professional decrease. If necessary, at most, serve a response time in line with your limits.

  1. Double your work burden

Antichrist you have nothing on you. You know that you are a smart programs developer that can do anything you put in your mind. However, this does not be a GO mark on facing many projects. On the other hand, there are a number of reasons that developers take a lot of tasks simultaneously. This may be due to the presence of debts or a need for a family that requires sorting. Or you want to prove yourself at work to promote.

Sometimes, taking more work burden may seem like learning languages ​​and new frameworks to upgrade one game. These work burdens may not be optional, but they are necessary to survive. However, at the same time, excessive work can lead to collapse. It reduces production collapse, creativity and decision -making.

How does one solve this dilemma?

My 2 cents:

Serious work should not come at the expense of your well -being. Even if it is necessary to do a lot of work at the present time, learn smart work. If you work in a team, delegate tasks. If you are working alone, consider using external sources. Also, listen to your body whenever you indicate fatigue. Take comfort, eat well, drink water, and walk.

  1. Establish unrealistic final dates

The project’s time tables are a very optimistic method. Everyone thinks that everything will go smoothly. “Oh, we will do it at any time.” Seik!

More than half of the developers revealed that exhaustion in the industry caused the resignation of their colleagues. a reason? Unrealistic final dates. Nothing drains a program developer such as being expected to perform miracles under narrow time restrictions. What is worse is that the person who promised to make this miracle happen.

It is simple – setting realistic deadlines. Upon estimating the delivery schedule, double your first guess. Always worker in the temporary store period. This additional time would meet unexpected insects, mental fatigue, and any barrier. Also, do not prepare for a deadline that you cannot fulfill. It is better to order an additional introduction instead of frustration with a failed promise.

Final ideas

Fatigue is not a sign of personal failure. Fatigue is not a sign of weakness, and it is not related to the absence of emotion or discipline. It is not something that can be fixed on vacation or by games throughout the day, for a week.

Fatigue means that there is a broken system somewhere. You must determine the source to fix the problem. You must fix it because you are a first person before anything else. This is more important than any line of the code you can write at all.

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