- Dr. Eric Verdin is studying aging biology and how to get in good health.
- He believes that lifestyle factors play the biggest role in the period we live, and nutritional supplements can also help.
- Verdeen explained why he takes vitamin D, vitamin B12, creatine and omega -3 fatty acids.
Participate in the longevity of the four -year -old supplements that he takes daily for healthy aging.
Dr. Eric Ferdeen, CEO and head of the Pak Research Institute on Aging, near San Francisco, told the internal work technology program how to extend “Healthspan”, or the quality of life, by preserving colleges that tend to decrease with age, such as age, such as Cognitive ability and mobility.
Verdeen said that while genes play a role, he believes that diet, physical activity, sleep, stress and social relations are the five pillars of the length of age and what will determine whether we live to 65 to or 85.
He said that if a person suffers from control and wants to take his health from good to great, the evidence indicates that some nutritional supplements can help.
Vitamin D
Verdin takes vitamin D and believes that most people should also.
About 35 % of the United States adults suffer from vitamin D deficiency, according to L. Cleveland clinicTherefore, Verdin recommends people to have a blood test to see if they get enough.
Vitamin D is a nutrient that we eat and produce the body. It is important for bone health because it helps the body absorb construction blocks: calcium and phosphorous. The study of the potential role of vitamin D in preventing diseases is a large search area, but there is no sufficient evidence to prove any link.
Some foods contain vitamin D, but sunlight is the primary natural source, which is why many people live in cooler climate have insufficient levels.
“The completion of this is very cheap, it is very safe, and in my opinion is important,” said Verdin.
The UK government recommends that everyone take vitamin D supplement daily during the fall and winter. Those who have darker skin may also struggle to get enough vitamin D from sunlight.
Vitamin B12
Verdin B12 takes and advises people to be measured because it is common to be incomplete, especially if you are older.
About 3.6 % of all adults over 19 years old suffer from a deficiency, according to the data analysis of CDC between 2007 to 2018.
Vitamin B12 is found in animal sources such as dairy, meat and eggs. There is a need to form red blood cells and DNA as the function and development of brain and nerve cells.
Verdin said it is very important for many cellular processes, including repair and power generation. Evidence indicates that the deficiency leads to problems such as fatigue, nerve damage, and memory loss.
Omega three fatty acids
Verdin takes the three omega supplements the fatty acids for the health of his heart and brain health.
Omega is found three fatty acids in fatty fish such as salmon, anchovy, nuts, chia and linen seeds. “Some countries have very high levels of omega acids like Japan where you eat a lot of fish. But for most of us in the western world, we do not have enough,” said Verdin.
Studies indicate that these healthy fats reduce the risk of cardiovascular disease by helping the heart to a fixed rate, lowering blood pressure and heart rate, and improving vascular function Harvard Chan Public Health School is the degree of nutrition.
However, it is unclear whether the omega supplement is three useful fatty acids such as eating fish.
Creatine
Creatine, the compound that the body naturally makes and we also get from protein -rich foods, is popular among athletes and gym who want to build muscles. But there is some evidence that it supports cognitive function as well.
He said he takes creatine supplements because the compound plays an important role in the cell and energy.
Sports nutritionists generally consider creatine safe and effective because there is a lot of research behind the cognitive and physical benefits that enhance performance.
