Attracting to fast food is a feature that has turned. But nutrition is only a single exploitation that is penetrated, which we pay for our lives.
Unwanted food to develop
Why do we yearn unwanted foods (they are treated for a lot of sugar, fat and salt) is somewhat known.
The short version is that we are far from our poor ancestors in the cave, but not evolutionary. We have the same body/brain and so “engines”. It has been improved for more than a million years towards survival in circumstances more severe than modern suburbs.
You find food with a lot of calories? excellent! Eat as you can. Leaving your cave to chase and gathering is dangerous and you may not find more soon. It also came directly from nature – so that you can trust it containing fibers and vitamins and is useful for you as a whole.
Quickly forward 990,000 years – for invention from planting – getting food through its production slightly easier but does not lead to a little surplus. So eating while continues is still a good idea.
Quickly forward again – another 9900 years – it is very easy to make food and more excess (for the lucky ones between us) is created. But the development – responsible for controlling our body on the changing reality – works for a different hour. It takes a million years to make a permanent change, so the kitchen parcel is still looking for something sweet for a snack is very normal. Modernity needs to last another million years to provide the natural immunity of the refrigerator.
Remember the surplus – which was created by our technological innovation? Some economic and political steps later – voilà – have modern capitalism. Along with many great things (we live longer, healthy and safer) created an imbalance between the goals of companies and human goals. Therefore, the food and ecosystem supporting its performance improves its performance (for the benefit of shareholders) to produce what humans will consume in perfect quantities. The optimum of the organization. Not humans.
Terminology such as “Point of Bliss”-Sugar Salt Points that cause people to consume more of the three-are examined and improved to generate dopamine (our body hormone produces to refer to “yes! This is what I need!
At this stage, you must think, praise be to God, we find a solution to that.
But our relationship with food is not the only thing in which the development did not happen on the memo.
Comfort by evolution
The other side of the equation has also evolved – burning calories – during the same million years with various problems in mind. And while you guess – not only works against us – it is also used.
First, why. It is the same rare fruit and a hungry lion outside the cave to blame. If we spend a lot of energy – we need to eat more. Eat more = difficult and dangerous. Thus, he wasted the least good idea. Development enhances comfort.
The organ that consumes most of the energy for its size is the brain. Take 2 % of our bodies but consuming 20 % of energy. Make it good to keep it as calm as possible. the heart? Take 0.4 % and use 9 %. Muscle? Take 36 % and use 20 %. Do you look reasonable? It jumps 50 times when exercising strongly. The relaxed relaxation is the preferred evolutionary state. Thinking, learning, creation and exercise? With the least possible, thank you.
Look at where this is going? Anything will make your mind and body no Make an effort to get a bonus by developing. Here comes unwanted food for the brain. Unwanted attention.
Unwanted attention for profit
coca cola? Pepsico? Kraft Heinz? McDonald’s? There is a full new set of incentives for companies to take advantage of the human evolutionary composition to rest. Netflix (“Sleep is our competitor”), Facebook, Instagram, Tiktok, Twitter, News (you think it is always bad news because the world is getting worse?) Surprise Surprise – Most of your email, recession, zoom and material meetings. You can get a kick from the feeling of “work” and “production”, but mostly only “completing the task” (answered the payment notice, responding to the chat, and attending the meeting) without practicing many calories related to the brain. It is all easy to add addictive, trillion dollars that are held to improve.
So what do you do?
Do we want to respond?
If Evolution, your body, the largest companies in the world, modern society and your wife all conspire against you – what is the opportunity that you should not consume fast food and break their unwanted attention?
First – who said you must Do anything? Ok – fast food is bad – but unwanted attention? Let’s go. Why should we do “something better” with our time? What is the importance that everything has if we live in any case in simulation? What is the error in a little fat?
Say that we are doing
Let’s say that we want more of our attention and time.
First – we need to be aware. To realize that the great powers are working against us (which are not evil as soon as they buy their shares). Then – monitor the screen time. See what we spend on it. Remember that it is outside the waking hours, not 24. The remaining hours after sleep and other activities that cannot be on the screen.
After that – we can return to the sofa, rest and wait for the regulator. It took about 70 years of governments to start working against cigarettes and unwanted food from realizing that they are not “good for you.” From your sofa, you can adjust the alarm at 2084 or so. Instead, there are some techniques that work “with” our nature and not “against.”
Try icolis contracts. No need to connect yourself to the coat’s shells to avoid going to the kitchen to eat snacks, simply do not buy them (also remember not to shop at food when you prevent hunger or nature from not buying from occurrence). Do you buy apples and bananas? I guarantee that you will get a hungry to see Netflix at night and disappointment to find apples only with their bad sugar content, but I can also guarantee that you will be very lazy so that you don’t wear their clothes and ice cream shopping. And while you are in it – remove your credit card and delete food delivery applications.
Try social pressure. Tell your friends and family that you are planning to do social toxins. You will feel more “compressed” to keep your word. Recently online appearing, downloading a story, displaying it, commenting or admiring immediately will feel “shameful” and not doing so will also feel “well” since I told them, so they do not expect. “At work – be away from stagnation and think about responding to emails at 24 hours. Avoid meetings as much as possible. Ignore all the advice related to work above if the job is less than creativity and more than service.
Work against algorithm. Close the largest possible number of notifications from the largest possible number of applications. Think of each click of the notification as the cost of money. Because they, even if you don’t see her coming from your account immediately. All notifications are carefully designed and timing not by altruism, but because they are found to earn money. Remember the point of bliss? Exactly the same. Take a little revenge and say no to cookies (make you more flexible to exchange by advertisers).
Try overlaid activities. Mobility to work? Do not play a game, read or listen to the news. Listen to a book. Podcast if you have to do so (it is a source of lower knowledge as producers by their nature, making a less effort compared to writing a book. You pay the same time and often get a smaller reward).
Try to start small. Want to start training? Do less than your current ability level allows. It is aimed at something very easy. Your mind will say, “This was almost a lounge!” The same with all that is “against our nature.” Check yourself. When you do so constantly enough of another mechanism will enter the equipment. In fact – it’s the same mechanism. We do not want to think about what we do (a lot of energy) – so we make customs.
Try to grow DNA. Take these new pills that update the DNA (I think 3.23 version is out of the experimental version and is now available). I heard that there are two versions – blue – make you not care. Red – makes you know.
