- In a study that included 777 elderly, omega -3 biological aging supplements slowed.
- The researchers found that taking a gram of omega -3s per day reduced aging for up to 4 months.
- The effects were stronger when combined with vitamin D supplements and exercise regularly.
A new study indicates that omega fatty acids 3- nutritional elements in salmon and chia seeds-may keep your body and mind younger for a longer period.
An international team of scientists, including researchers from Harvard University and Zurich University, analyzed the results of clinical trials 777 of the Swiss elderly to test the potential benefits of supplements and exercise.
Although there is no ideal method for measuring biological aging, researchers used tools that help measure age -related decrease in cells and organs, including factors such as brain health and heart health.
They looked at the participants who underwent eight of the eight -life treatments over three years, including the practice and completion of omega -3s, vitamin D or both.
The researchers found that the elderly who consumed a gram of omega-3s every day were biological and healthier than their peers who did not complete the nutrients-flying from three to four months of aging within three years.
The benefits were larger in people who also completed vitamin D and made exercises at home at least three times a week for 30 minutes.
The results were published on February 3 in the magazine The aging of nature.
Experts say anti -aging treatments should not be expensive
Most of the previous research on longevity and omega -3s were noticeable, which means this Suggest -But it does not confirm-a link between nutrients and some anti-aging benefits.
Research has linked omega-3 diets to reduce inflammation, joint health better, low risk of heart disease and cancer, and low risk of dementia.
If additional studies come out, Omega 3 may be an attractive alternative and affordable for expensive anti -aging treatments that are currently modern.
This recent study should inspire people to experience the cheapest age methods, “said Marie Ni Luchelin, an aging colleague at Kings College College, which did not participate in the study.
“It adds to the increasing evidence that these simple and low -cost interventions are useful, and based on this current research and previous research, it deserves to be involved in adults as they are old.”
