My teenage children started training strength, which terrified me

My teenagers – 16 and 18 years old – joined the gym recently and focused their time on strength training.

Instead of asking, “What about dinner?” They say now, “What protein we face tonight?”

Since they started training the strength, the cloudy bar is a permanent router on the door of the washing room, and they challenge each other to find out who can do the largest number of actors. They are also praising their “guns” at any opportunity.

When they first started, I was worried about their physical and mental well -being. But now I am trying to be more open to him.

The idea of ​​my children who raise their weights care about me

When they started in the gym, the idea made me uncomfortable. It seemed like an activity for adults.

I was mostly concerned about the possible effects of the gym culture – where men who use and enjoy their muscles in the mirrors while they calculate their representatives.

Although I realized that it was good to take care of their health and fitness, I was also worried about the possible damage to lifting weights on their growing bodies through bad technology, incorrectly using machines, or trying to raise heavier than they were able to pressure peer.

Part of their attractiveness is the social aspect; They never go alone, and they always meet or after the pre -school gym. It is a great thing to see them outside the home and social communication in real life instead of the Internet, but my mind falls behind the other side of the effects of social media based on images and the teenager needs to look in a certain way.

Help joining the gym myself and speaking to my coaches

After conducting some research, I learned that strength training could be beneficial for young people. It can help Strengthening their musclesHelp them maintain a healthy weight, protect them from sport -related injuries, and maintain blood pressure low, says Mayo Clinic.

To completely understand what my children enter, I joined the gym as well – but with a different voice, so I don’t embarrass them. I started training force for the first time.

It was reassuring to talk to a qualified coach about how my children supported training and generally living in a healthy lifestyle.

The status of my anxious coaches that the transition to weightlifting can be about obtaining appropriate physical fitness instead of public health and fitness in the context. My children are teenagers, of course, they will care about how they appear, but I must keep a participant with what they do in the gym and how much.

We do not spend every dinner talking about lifting, but I regularly ask about the exercises they do, the one who directs them, and the extent of their lifting.

My coaches also advised that it is important that the force training be balanced with other activities to give the muscles time to rest and recover, so planning a base three times a week and insisted that their group sport not leave.

As for the diet, there is no way to cook meat slices or pounds of chicken breasts every night, regardless of the effects of the gym they follow on Instagram. There is a bag of protein powder in the post -exercise, but we continue to eat a balanced diet with protein, vegetables, fruits and carbohydrates, which are necessary to supply their growing bodies.

I hope to plant positive habits

I know that training and exercise can lead to obsessive behaviors, so I try to teach them how to stay positive as their bodies change.

By informing myself and bringing my experience in the gym to the conversation, I try to create a positive novel about health and strength for people of all ages.

Whenever I feel nervous from their gym activities, I remember myself that they simply get out of their screens and move their bodies.