Hall routine to leak from the face, which, according to the video, includes the use of a glass container, two ice cups, and a full bottle of Saratoga water, the face that takes it three minutes appears between 5:46 am and 5:49 am and then again between 9:06 am and 9:09 am.
I was flooded in the ice bowl several times for a total of 30 seconds or so. However, the process of preparing mentally, recovering between flooding, and drying my face may approach the three -minute hole.
The temperature shock was the most difficult part, and it was difficult to keep my face in water for more than seconds each time.
The change in blood flow was immediately clear. Once I dried up, I noticed the redness of my skin and the extent of its feeling.
My skin felt smoother to touch immediately … perhaps because the severe cold caused me to lose my hand.
My skin is sensitive and interacts strongly with temperature changes (my nose always becomes bright red in cold weather), so this did not surprise me, but it was worried about the extent of my skin’s strong reaction to such a strong temperature.
Fortunately, redness went after a while, and the tingling stopped as soon as my skin returned to a normal temperature.
