I love my mill desk: How do I commit to using it daily after two years

Nearly eight years ago, I had no car and lived in a super Cities that can walkLike New York City, which means that I often got nearly 10,000 steps per day by moving to work and doing daily tasks such as seizing coffee or grocery.

When I am He moved from New York City to North CarolinaMy steps have decreased. I started working from the house, and in most days I was registering less than 1000 steps a day.

I began to feel slow and total to move a little throughout the week and decided to search for a walking pillow.

Nearly two years have passed since I got to me, and I still use it to get between 8,000 to 10,000 steps (or sometimes) a day. Some things helped keep me excited to adhere to it.

I knew that I would not use the walking pillow that was not easy to prepare and put it away

I knew that I wouldn’t likely be Use a walking pillow Regularly if you have to make a set of effort to prepare it, so I looked for options that folded two halves.

for me Walking pillow Fold to less than 3 feet, so when I don’t use it, pushing it under my office.

With my current setting, I can also leave my walking pillow connected all the time, so I just have to move my seat and reveal it when I am ready to walk.

Since it was very available, it was easy to combine the walking plate into my daily routine.

I don’t try to get all my steps once

I can move easily from sitting to walking and returning, so I get my steps throughout the day instead of everything in one session.

I usually try to walk for an hour and a half or two throughout the day, which I usually swear to either in the morning and afternoon session or morning session, midday, and in the afternoon.

If you do not really feel the desire to walk one day, I will aim to do so with the length of one meeting, usually 30 minutes, then go to sitting a little before walking again.

Dismantling my steps also breaks my day and gives me a bit of change at the pace, which was good for my mental health as well.

I always try to match or overcome the number of steps

I am competing in its nature and I always enjoy the challenge. Therefore, in most days, I check the number of my steps on the health app on my iPhone to see how I do comparison to my previous myself.

My goal is to hit at least 8000 steps per day, so I will see my application periodically to make sure I am on the right track.

I would also like to see the number of steps that I was on average at the same time last year. If you are late, I am motivated to catch up. If you are at the forefront, I am able to stay this way.

Sometimes, I also have an external accountability. for me The neighbor bought the same walking board, so we sometimes send a text message to know the number of steps the other takes.

Above all, I love how to use my walking pillow makes me feel

It may be one of the biggest reasons that continued to use my long walking pillow is that it makes me feel better during the day.

When I start feeling that I am in a stagnation, walking for a few minutes takes me out of it. The daily movement is like this good for my health and helps me feel more active.

In addition, I found that the meetings – especially those in which I am just a listener than the participant – can help more quickly.

When I walk, I feel more lock on any task on hand, and it is difficult to stay away from my office and pay attention to something else.

All in all, my walking plate was a changing games for getting my steps and help Be more productive at work. I can’t see a world in which I stop using it.