Explore the effect of technology on mental well -being
Did you know that the global spending of consumers Applications reached $ 270 million in 2020, which increased by 32.5 % compared to the previous year? While in 2022, mental welfare applications achieved $ 491 million in consumers spending, an increase of 82.5 % compared to 2020. What do you think will happen by 2026? Mental health applications are popular among university students. About 60 % of students are about using mental health applications to manage their well -being.
This prominent growth is a reflection of both digital solutions and increased recognition of the importance of mental health. The need for advanced and easy to use applications will increase only as more individuals are looking for help for their mental health.
However, the truth still is that technology has changed the way we communicate, work, and obtain information. The model person uses his smartphone for more than four hours a day, and uses billions of people social media. There are problems with this wide -ranging use of technology, including its effect on mental health.
In addition to being necessary for our mental well -being, achieving this balance will also increase the level of productivity and happiness in life.