More than 20 years after submission Infectious conversion surgery And the loss of more than 100 pounds, Al Ruker says consistency helps him stay fit at 70.
During an interview with the people The “Today” host, published on Tuesday, was published and talked about exercise and diet procedures.
“A talisman” is better than nothing, “Ruker told People.
In the morning, 10 minutes of weightlifting and 20 minutes on the walking device. During the warmer months, it also takes 30 to 45 minutes in Central Park.
“It is not much, but to keep your bones strong, so make sure your elasticity, and this is important with your age,” Ruker said.
He can easily carry his granddaughter now, but he knows that it may not be the same as it is old.
“But you know, within two years, it will be a greater burden. So” Gramba “wants to be able to carry it up and down on the stairs,” he said.
To strike his 10,000 -step daily goal, Rocker tries to continue to move throughout the day, with walking offices in his office and dressing room. He also wanders in his office building at 30 Rockefeller Center, where there are “Today” studios.
“They are like snacks walking,” Ruker said. “You just fit her.”
In terms of diet, it eats a simple breakfast consisting of yogurt, granola and cross bananas. Lunch is heavy on protein, and eating red meat is less than it was.
Some of his favorite foods include Ribeye Steak with painted spinach or baked potato
“Moderation instead of deprivation is better in the long run,” Ruker said. “If you deprive yourself of the things you love, you will eventually stumble and walk.”
Ruker says he weighs himself every day, but he does not focus on the number on the scale.
“There is no magic bullet,” he said. At the end of the day, “You still have to put work.”
“Sometimes you have to push yourself to do the things you need to do,” Ruker added.
Roker is just one of the many celebrities who open about the well -being they depend on to stay fit.
Dick Van Dyck, 99, says his secret to a long life will go to the gym 3 times a week.
“I often tried to think,” What did you do to live this long? “I can’t know that,” he said. We still go to the gym for three days a week and practice it. “
Helen Mirin, 79, says she divides a 12 -minute military exercise to stay in good condition.
“It is the exercise that I have done and in my whole life. It only gives you great kindness,” Mirin said.
Matthew McConaughey’s mother, Kai McConaughey, 93, says that avoiding tension has helped her to age.
She said, “I was really common and I had a lifetime enthusiasm, and tension is not a word I can apply to me at all.”
A representative of Roker did not immediately respond to a request for the comment that Business Insider sent outside the normal hours.
